Box Squat

Denver Strength and Conditioning

Box Squat

The Box Squat is a top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward on your toes.

Boys' Poundage Top 5

1. Josh Johnson 525 '01
2. B. Baird 515 '01
3. J. Stack 455 '01
4. B. Schlomann 450 '01
T5. B. Beery 415 '01
T5. M. Skinner 415 '01

Boys' % of BW Top 5

1. M. Skinner 305% '01
2. B. Baird 303% '01
3. A. Gielau 277% '01
4. J. Stack 275% '01
5. J. Schmauss 270% '01

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